Five breathing techniques, what each one does to the body and when to use each of them.
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Five breathing techniques, what each one does to the body and when to use each of them.
Five techniques explained in simple step-by-step form
What changes in the body at each breathing rhythm
Which one to use to calm down and which to wake up
The contraindications almost nobody mentions
About this guide
Almost everyone who gives up on meditation gives up for the same reason: they thought they had to empty their head. You do not. Thoughts will keep coming, and the practice consists precisely of noticing they came and returning. Every return is one repetition of the exercise. This guide was made for people with little time and no patience for long instructions.
Start with the body, not the mind · Use the breath as an anchor · Come back without scolding yourself
Set your phone timer to three minutes and leave the device out of reach. Sit down, close your eyes and count the breath in the four and six rhythm. When the mind wanders, return to the count. […]
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Five breathing techniques, what each one does to the body and when to use each of them.
Instant access after confirmation