A short, practical plan to shed the weight you carry home from the street, from work and from hard conversations.
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A short, practical plan to shed the weight you carry home from the street, from work and from hard conversations.
One cleansing gesture per day, each taking a few minutes
How to recognise when tiredness is not physical
What to do when you get home, before anything else
A simple log to see the difference by day seven
About this guide
There is a huge difference between being tired and being heavy. Tiredness passes with a night of sleep. Heaviness is still there on Monday morning, even after resting. This guide is about the second one: what builds up in people who live with tense environments, hard conversations and postponed decisions. There is no magic promise here, there is a simple method of inner hygiene to practise at home.
Name what is weighing on you · Separate yours from what came from outside · Hand it back and close the day
Tonight, before sleeping, sit for three minutes with your feet on the floor. Breathe deeply four times, counting to four on the way in and to six on the way out. […]
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No. The guide was written for complete beginners and explains every step in plain language.
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A short, practical plan to shed the weight you carry home from the street, from work and from hard conversations.
Instant access after confirmation