Three short scripts to use when your chest tightens, written to be read and followed on the spot.
Instant access after confirmation
Three short scripts to use when your chest tightens, written to be read and followed on the spot.
A ninety-second emergency script
A five-minute morning practice
A ten-minute practice for before sleep
What to do when meditation seems to make the agitation worse
About this guide
Almost everyone who gives up on meditation gives up for the same reason: they thought they had to empty their head. You do not. Thoughts will keep coming, and the practice consists precisely of noticing they came and returning. Every return is one repetition of the exercise. This guide was made for people with little time and no patience for long instructions.
Start with the body, not the mind · Use the breath as an anchor · Come back without scolding yourself
Set your phone timer to three minutes and leave the device out of reach. Sit down, close your eyes and count the breath in the four and six rhythm. When the mind wanders, return to the count. […]
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No. The guide was written for complete beginners and explains every step in plain language.
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Three short scripts to use when your chest tightens, written to be read and followed on the spot.
Instant access after confirmation