The seven centres explained practically, with a sign of imbalance and an exercise for each one.
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The seven centres explained practically, with a sign of imbalance and an exercise for each one.
The seven chakras with their function and the sign when one jams
A five-minute exercise for each centre
The right order to work when everything feels off
A one-page map to check any time
About this guide
A stone does nothing by itself. What it does very well is act as an anchor for attention, and sustained attention is what actually reorganises a person’s state. Someone carrying a stone in their pocket remembers the commitment they made to themselves several times a day. This guide covers choosing, cleansing and using, without promising what a stone cannot deliver.
Choose by purpose, not by trend · Cleanse before first use · Build the daily trigger
Set aside a single stone and keep it in your pocket or on your desk for seven days. Every time you touch it, take one deep breath and repeat mentally the sentence you chose. […]
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No. The guide was written for complete beginners and explains every step in plain language.
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The seven centres explained practically, with a sign of imbalance and an exercise for each one.
Instant access after confirmation