The most used mantras, pronunciation without fuss and how to build a practice you will actually keep.
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The most used mantras, pronunciation without fuss and how to build a practice you will actually keep.
Seven mantras with pronunciation written simply
What tradition attributes to each of them
How many repetitions make sense and why that number exists
How to fit the practice into a busy day
About this guide
Almost everyone who gives up on meditation gives up for the same reason: they thought they had to empty their head. You do not. Thoughts will keep coming, and the practice consists precisely of noticing they came and returning. Every return is one repetition of the exercise. This guide was made for people with little time and no patience for long instructions.
Start with the body, not the mind · Use the breath as an anchor · Come back without scolding yourself
Set your phone timer to three minutes and leave the device out of reach. Sit down, close your eyes and count the breath in the four and six rhythm. When the mind wanders, return to the count. […]
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The most used mantras, pronunciation without fuss and how to build a practice you will actually keep.
Instant access after confirmation