A night protocol for people who sleep badly, lie down with a racing mind and wake up tired.
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A night protocol for people who sleep badly, lie down with a racing mind and wake up tired.
The ritual for the two hours before bed
The switching-off practice you do already lying down
What to do when you wake at three in the morning
A simple sleep diary to find the pattern
About this guide
Almost everyone who gives up on meditation gives up for the same reason: they thought they had to empty their head. You do not. Thoughts will keep coming, and the practice consists precisely of noticing they came and returning. Every return is one repetition of the exercise. This guide was made for people with little time and no patience for long instructions.
Start with the body, not the mind · Use the breath as an anchor · Come back without scolding yourself
Set your phone timer to three minutes and leave the device out of reach. Sit down, close your eyes and count the breath in the four and six rhythm. When the mind wanders, return to the count. […]
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No. The guide was written for complete beginners and explains every step in plain language.
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A night protocol for people who sleep badly, lie down with a racing mind and wake up tired.
Instant access after confirmation